Jason Whitney is the founder of the Sports-Kings network. He regularly writes, podcasts, and directs day-to-day operations of the site. For his complete profile click here: http://sports-kings.com/?page_id=5139
Whenever you step onto the baseball field or go for a run, you always run the risk of injury. Whether it’s a mild tweak or a pulled muscle, regular wear and tear from exercise can take its toll on any athlete. Fortunately, the most common sports injuries usually heal with rest and the right treatment. Here are six of the most common sports-related injuries. If you feel anything unusual during your workout or game, pay attention. Making the call between good pain and bad pain is an important distinction and can spare you from further damage.
Plantar fasciitis is a painful condition that is the result of constant stress on the feet. It occurs when the tendon in the arch of the foot gets strained, which makes it tight and painful to move. This can be from something as simple as wearing the wrong footwear or overuse. Symptoms of plantar fasciitis include a dull or sharp pain with every step. Gradual rehabilitation, proper footwear, and patience are key when recovering from this injury.
Ankle sprains happen for myriad reasons and refer to an injury of the soft tissue, most likely the ligaments. You can sprain your ankle by twisting it, rolling it, landing incorrectly, or even tweaking it while out for a run. You’ll know it’s a true sprain when the pain continues as you move. Sprained ankles typically heal with the right treatment, including rest, ice, elevation, and compression. As the pain subsides, gradually increase your intensity of exercise.
A strained ACL ligament can be a pesky injury. It occurs when you tweak the ligament that connects the thigh to the shin via the knee, and pain is typically isolated to the knee area. You can strain your ACL when you stop suddenly, turn too abruptly, or from simple hyperextension. Besides physical therapy and rest, you can help correct your ACL by working to strengthen hamstrings, quadriceps, and gluteus muscles.
Your quads are vulnerable to strains for a variety of reasons. In some cases an imbalance in the muscles from the hips to the toes can put a good pair of quads at risk for strain. Otherwise, quad strains can come from overuse, not being warmed up enough, and even overstretching. Sometimes the pain from a strain is dull and tolerable while other times you’ll need the help of crutches to move around. Foam rolling is a great preventative measure and also aids recovery.
Hamstring pulls are extremely common and can range in severity from a slight overextension to a full out tear. Any sport or activity that puts stress on the legs can put you at risk for a pulled hamstring. Like quadriceps, hamstrings also benefit from foam rolling both as a preventative measure and as means for recovery. Treatment for pulled hamstrings involves rebuilding muscles to prevent excess scar tissue from forming using strength training exercises.
While it’s more common in older people, hip bursitis can strike at any age. Pain on the outside of the upper hip is a telltale sign of this injury and is the result of an inflamed bursal sac. It can occur with hard hip impact or simply from overuse. Rehabilitation involves strengthening the hip and gluteus muscles. If you suspect you have a sports-related injury, seek treatment for these common injuries.
Dwight Howard may not have done the funniest or most clever Ice Bucket Challenge, but he certainly had one of the biggest buckets. In fact, the bucket was so big, it took three people to lift it up and pour on the Houston Rockets center. In addition to taking the Challenge, Howard is donating $5 to ALS for every video that is posted within the next 24 hours that has the hashtag “Dwight Howard ALS.”
Check it out:
Health and fitness is a crucial part of living life to the best of your abilities. Sometimes when your body has gone through a change whether you’re recovering from an illness or getting back to your daily routine after a pregnancy or surgery etc, it can be difficult to regain your previously fit life.
But if you follow a few simple steps and make some slight adjustments on a daily or weekly basis you will soon be on your way to living a healthier life and regaining your fitness level.
Some tips to follow:
Undue and too much stress can have a negative impact on your physical health such as tension in your muscles, neck, shoulders, stomach etc. With time consistently suffering from tension can lead to more serious aches and pains.
The best way of reducing stress is by recognizing the signs of stress in your body and taking the necessary steps to control it by taking the time to relax, by practicing breathing and muscle relaxation techniques.
2. Worry and Negative Thinking:
This goes hand in hand with stress. If you have been sick or you’re going through a difficult time in your life, it’s difficult to not worry or have negative thoughts. But keep in mind that it only adds to your anxiety and stress levels and is detrimental to your health.
Try to get rid of worries by talking about them with a friend or therapist, writing them out on in a journal or keep your mind off things by maintaining a busy life with activities and friends that you enjoy.
Staying active is another crucial part of being healthy and being fit. If you haven’t been to the gym or working out in a while set realistic goals for yourself. If you try to do too much right from Day 1 chances are you’ll feel burned out and too discouraged to continue.
Wear appropriate sports clothing and shoes so you don’t injure yourself on machines and take it one day at a time by doing a little bit every few days until you meet your goals. This is a great new selection of footwear and other specific sports clothing at PREMIERSPORT.co.uk.
A healthy diet can also go a long way to promoting your health and help you be more fit. A healthy diet includes:
• Eating smaller portions throughout the day
• Eating balanced meals high in fibre and protein and low in sugar and fat
• Try to eat lots of fruits, veggies and healthy protein and try to stay away from processed or fried foods
• Drink lots of fluids, mostly water
• Make sure that your body is getting all the vitamins it needs
Make sure to get plenty of restful sleep, especially if you are recovering from an illness. Proper sleep and rest will have an impact on how you feel throughout the day. If you’re not getting enough sleep at night try to take short naps during the day.
When your body is properly rested you’ll wake up more energized and be in a more positive frame of mind.
Consider going to physical therapy if you need help and support to regain your fitness. If you feel like you need additional support speak to a therapist about anything that is worrying or stressing you.
By following these few tips you will soon be on your way to a healthier and fitter you. Every body is different so make sure to only do as much as your body can handle.