If you want to melt some serious fat and calories at the gym, you need to do some high intensity techniques that will really get your heart rate up, your blood flowing, your sweat pouring out of your skin, and your muscles burning. You will strengthen your cardiovascular and respiratory systems, detoxify the body, and boost the strength of every muscle while increasing your stamina. But which high intensity training techniques do you need to know about and pursue when you exercise at facilities like Hit 180 Fitness? Keep reading to learn more.
The negative reps technique refers to only performing eccentric actions. Do this technique with a partner for the best results because they will have to raise the weights that you are using and then allow you to slowly and steadily control the downward motion. The idea here is that your muscles will benefit most from eccentric portions of movements, so you should focus on those aspects to get faster and better results.
So, for example, you would have a partner lift up a barbell or a pair of dumbbells to the highest spot and then you would return the weight lowly to the starting position in a really controlled way.
The rest-pause technique is yet another one that you should definitely try if you are looking for ways to dramatically increase the intensity and effectiveness of your time at the gym. In this technique, you would achieve a greater number of repetitions using the same amount of weight. But you would take a break once you are close to failure. Then you would continue doing more reps with the same amount of weight.
So, for example, you would do a bicep curl by curling a dumbbell until failure. Then you would put the dumbbell down for about 15 seconds before picking it right up again and doing as many reps as you can until failure.
In the pre-exhaustion technique, you would train a particular part of your body first and then move on to the larger compound exercise that would involve that same muscle. The idea is that you want to make the first muscle you worked less helpful and make the more important muscle work even harder.
So, for example, you would do bicep curls to focus in on the bicep before doing some lat pull downs to only work on your back muscles while the biceps are still too tired from the previous workout to really help out the back muscles. As you can see, this is a great way to prevent certain muscles from helping others that you are attempting to train instead.
These are three great high intensity training techniques that you definitely need to know about if you want to incorporate some changes into your workout routine and get some amazing results in a short amount of time. Your muscles will be worked very hard, and you will definitely start to see some positive changes in the way that they look and feel.