It seems like every few years a new exercise craze comes along that takes the fitness world by storm. Some are mega-hits, like Zumba, that sweep health centers and gyms for years, where as some are popular for a year or two before promptly disappearing. Les Mills is one fitness craze that seems to be sticking around. By combining hardcore strength training, endurance and fun into one workout, fitness buffs don’t seem likely to give it up anytime soon.
Les Mills training workouts are held in over 80 countries and 14,000 health clubs. More people are attending the classes and more people are seeing results. One of the main reasons gym-goers keep coming back to Les Mills classes is because the routines, the music and the choreography are changed every three months. It’s almost impossible to get bored. Instructors are constantly taking educational courses and reviewing updated information about classes so that they can stay on top of their game.
One of the reasons why people enjoy this workout is the different types of classes you can take part in. If you want to add strength, get lean and gain muscle tone try BodyPump. The Les Mills BodyPump class offers fast results by combining light to moderate weights with lots of repetitions. Instructors are specifically trained to coach you through scientifically proven techniques and movements to ensure the best results.
If your fitness goals include improving upon flexibility, building core strength and feeling serene, look into a BodyBalance class. This class is based upon yoga positions that will improve your brain function and your body. The secret is all in the breathing techniques taught by a certified Les Mills instructor. With hints of Pilates and tai-chi combined into this 55, 45 or 30 minute workout, it’s sure to help you feel relaxed and rejuvenated.
Maybe you would enjoy a Bodypump or BodyBalance class, but having a good time while you workout is key in making you stick to a routine. Forget your cares and worries, grab a good workout buddy and head to a Sh’Bam class. This Les Mills workout offers a fun environment where you can dance the night (or 30-45 minute class) away. There is no dance experience required, just bring a playful attitude and a friend or two to boogie with. The simple and sassy moves of a Sh’Bam class are perfectly fitted towards any gender, age and fitness level.
If any of these sound appealing, unleash your true self by trying a Les Mills class at your local health club. You’ll gain endurance and strength and have fun all at the same time. It’s insanely addicting in all the best ways.